You can only eat your treat once you know the answer or have done the task
Day 1 – Who is the current C1M/C1W Senior World Champions from Seu 2019 Day 2 – Who is your favourite paddler? (or top 5 favourite paddlers?) Who do you like watching? Day 3 – Listen to 20 mins of a podcast on JulianBillaut.com - Maybe download and listen in the car to and from training? I would recommend Jess Fox or Denis Gargaud-Chanut (both being C1s) Website is julienbillaut.com Day 4 – Instagram based challenge – Challenge your coach? - Who has the record by day 20? - See the Instagram post to see the challenge Day 5 – Read your goals for 2020 Day 6 – Read an Article on https://danielgoddardcoaching.weebly.com/articles.html Day 7 – Read an Article on https://c1canoeslalomtechnique.weebly.com/articles.html Day 8 – Listen to another 20 mins of a podcast on JulianBillaut.com - Maybe download and listen in the car to and from training? Day 9 – Watch a videos from Jana Dukatovas Video Tech series https://www.youtube.com/user/janadukatova/playlists Day 10 – Give advice to a fellow paddler in your training group about something you have noticed that they could improve Day 11 – Visualise a gate sequence you have done, maybe a sequence you have struggled, visualising you doing it well. Or maybe a course you have seen on video? Eg Seu Worlds 2019 Day 12 - What is your coaches middle name? (you are not allowed to ask your coach!) Day 13 - Who was the C1M Olympic champions from Bejing 2008 Day 14 – Listen to another 20 mins of a podcast on Julian Billaut.com Day 15 – Where are the Canoe Slalom World championships for your age group in 2020? Day 16 – Say thank you to someone who has supported you so far in canoe slalom Day 17 – Who is the current the Canoe Slalom World Champion for your age group in C1M/C1W? Junior/U23/Senior Day 18 – Ask a paddler that is higher ranked than you one tip for canoe slalom Day 19 – Watch Advent 2020 Playlist on gc1gbr youtube channel - Click HERE Day 20 – Give your treat to someone else :) Day 21 – Watch two different parts from either respect the project video series or Evil in the Upstream Video Series - https://danielgoddardcoaching.weebly.com/resources.html Day 22 – Do 1 Pull up. Day 23 – Read up on an aspect of Canoeslalom. Can be Technical, Physical, Mental. A good E book on the physical side of canoe slalom is - An introductory strength and conditioning E-Book for canoe slalom Coachconey1.wixsite.com/performance/online-store Day 24 – Rest day from tasks
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