I have covered this with a lot of my C1 athletes. The importance of a good exit is vital in getting away from an up. This good exit for me is defined by carrying speed away from an up and being in a position in able to pull away from an up. This basically means not being “tied up” on the exit, or the exit being compromised by having a pole in the way. This leads to touches and a loss of time. This images for me shows good tech. The images above show the top hand being outside of the inside pole. Watch a lot of good ups and you will see the top hand getting outside of the inside pole. This means you can
Lets watch some video Examples
This is also very key on reverse stroke ups.
Importantly this is not the only way of doing good ups. But the picture of that top hand is a common image. We will look into different styles of ups in another article Now a question - Are there more common images, postions or movements good athletes get into?
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